2,000mg EPA + DHA · Liquid absorption · 1 tsp ritual
93 seconds to build a powerful habit.
BalanceOil+ works best when it's part of your daily rhythm. Follow these science-backed guidelines to squeeze every drop of value from each teaspoon.

Dial in your timing.
Little tweaks that make your daily teaspoon smoother, tastier, and more effective.
Pair with healthy fats
Same time daily
Shake + chase
Evening calm
Step-by-step ritual
Step 1
Measure your dose
One teaspoon (5ml) delivers 2000mg of combined EPA + DHA. Use the provided spoon for accuracy.
Step 2
Take with meals
Fats act as carriers, moving Omega-3s through the digestive tract for smoother absorption.
Step 3
Store properly
Keep bottle sealed, in a cool cupboard. Once opened, use within 90 days for peak freshness.
Do this
Avoid this
Consistency cheat sheet
Align with an existing habit (coffee, vitamins, skincare).
Keep the bottle visible on the counter or next to your blender.
Use a habit tracker app or mark your calendar for 90-day streaks.
Traveling? Pour a few servings into a TSA-friendly dropper bottle.