2,000mg EPA + DHA · Liquid absorption · 1 tsp ritual

93 seconds to build a powerful habit.

BalanceOil+ works best when it's part of your daily rhythm. Follow these science-backed guidelines to squeeze every drop of value from each teaspoon.

1 tsp = 2000mg Omega-3Benefits compound in 8-12 weeks
BalanceOil+ teaspoon serving

Dial in your timing.

Little tweaks that make your daily teaspoon smoother, tastier, and more effective.

Pair with healthy fats

Take with breakfast or dinner that includes avocado, eggs, or nut butter to boost absorption.

Same time daily

Set a recurring reminder so levels stay steady. Consistency beats mega dosing.

Shake + chase

Shake for 5 seconds, pour 1 tsp, follow with water or juice for a bright citrus finish.

Evening calm

Many customers love the evening ritual—omega-3s assist nightly recovery while you sleep.

Step-by-step ritual

Step 1

Measure your dose

One teaspoon (5ml) delivers 2000mg of combined EPA + DHA. Use the provided spoon for accuracy.

Step 2

Take with meals

Fats act as carriers, moving Omega-3s through the digestive tract for smoother absorption.

Step 3

Store properly

Keep bottle sealed, in a cool cupboard. Once opened, use within 90 days for peak freshness.

Do this

Take it daily for at least 90 days before evaluating results.
Store sealed in a cool cupboard; keep dropper clean.
Shake well—Omega-3s are delicate and like to settle.
Talk to your doctor if you're on anticoagulants.

Avoid this

Skipping doses and doubling up later.
Storing next to heat sources or in direct sun.
Using past expiration (check the bottom stamp).
Expecting overnight results—it's a compound effect.

Consistency cheat sheet

Align with an existing habit (coffee, vitamins, skincare).

Keep the bottle visible on the counter or next to your blender.

Use a habit tracker app or mark your calendar for 90-day streaks.

Traveling? Pour a few servings into a TSA-friendly dropper bottle.